Functions of Vitamins

be givens of Vitamins Vitamin A (Retinol) * procedure: Important for strong bones, teeth, mucous membranes and skin. acqui reddish immune deficiency syndrome vision, especially in the dark. Carotenoids, which be separate forms of vitamin A are powerful antioxidants. Vitamin B1 (Thiamin) * purpose: Protects the heart and the strive organization from the build-up of poisonous substances and is demand to convert carbohydrates and fats into energy. Vitamin B2 (Riboflavin) * Function: merry for growth, the production of vehement blood cells and releasing energy from food. Vitamin B3 (Niacin) * Function: Maintains a hale skin and keeps the digestive system on the job(p) well. Vitamin B5 (Pantothenic acid) * Function: It is needed for the transfiguration and synthesis of all foods. Vitamin B6 (Pyridoxine) * Function: Required for the administration of red blood cells and various neurotransmitters and helps to vagabond nerve function, a bushelthy immune system and healthy antibodies. Vitamin B7 (Biotin) * Function: innate in the metabolism and synthesis of intrinsic fatty acids, carbohydrates and fats and the let go of energy from these foods. Keeps hair, skin and nails healthy. Vitamin B9 (Folic acid) * Function: Required for the production of red blood cells, DNA and proteins in the body.

It is crucial for the growth and even up of cells and tissues and is especially important during pregnancy to prevent babies being innate(p) with spina bifida. Vitamin B12 * Function: Required for the metabolism process and to maintain the nervous system. Vitamin C (Ascorbic acid) ! * Function: Vitamin C is need daily and is obligatory for a number of functions in the body. It is required for the formation of collagen, which helps to maintain skin, teeth, gums, tendons and ligaments. Vitamin C aids to heal wounds quicker, strengthen the immune system and fight cancerous cells. It is required to form neurotransmitters such as dopamine in the outlook and helps to reduce any violate to the body from toxic...If you want to progress to a full essay, coordinate it on our website: OrderCustomPaper.com

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