Fitness Goals Essay

Three fitness goals that I have for this inform year argon 1) to stop consuming all the junk viands I possibly can but not all at once, day by day slowly decreasing the amounts of candy or chips that I eat because I know that it will be a hard task so I would prefer to adapt to it slowly, 2) sooner of watching TV, I compulsion to get up off the phrase more and improve on my workouts, which I rarely ever nevertheless do. 3) Lastly would be to disassemble water as a drunkenness more often with my meals instead of having unhealthy sugar-coated drinks.My first fitness goal is to stop eating so a good deal junk fodder. I would say that it is very necessary for me to stop eating junk food because that is what would be keeping me down. By keeping me down I reckon that junk food is what is slowing me down from being the size I should be and also in by succeeding in operative out. For example, when my gym class did the mile my goal to finish it was 15 minutes, I ended up taking longer than 15 minutes and I came in last. If my stomach was treated better I would have in all probability finished before those 15 minutes and not have came in last.My second fitness goal is to I do not turn away it, I am a position potato. All which I shouldnt but I blame my parents for being extra overly cautionary and not letting me have freedom at all until I was 15. There little rule has brought me to where I am now, a couch potato. I dont know how but I want to try to change that. If I do not change that accordingly whenever I actually have the full opportunity to be brisk it will be harder since I have wasted so much time. As I am now, I want to improve my operative out skills to where I should be.My last fitness goal is to eliminate sugary drinks I would want to drink water with more of my meals. I pick water over soda, milk, or tea what calls me are the juices. I make love lemonade, fruit punch and other sugary drinks of that kind. I know that these drinks are ver y high in sugar that is why I privation to change this habit.